Dr. Heather Wisdom, PsyD LMHC
About Me
Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated ther career to exploring the depths of human emotions and relationships.
From her early days as a Jail Counselor and Hospital Diversion Specialist to a significant role as Director of Quality and Risk Management in a psychiatric hospital, Dr. Wisdom’s journey has been rich with diverse experiences. As a Designated Crisis Responder, she’s provided critical support in emergency settings, honing skills that blend empathy with practical solutions.
Now, in her private practice, Dr. Wisdom focuses on direct client interaction and leads insightful trainings and retreats on improving intimate relationships and mental well-being. As the host of The Wisdom of… with Dr. Wisdom, she brings a unique blend of professional expertise, personal warmth, and humor to discussions about intimacy, relationships, and sexual health.
Dr. Wisdom's podcast explores complex topics with clarity, compassion, and a touch of humor. It aims to empower listeners with knowledge and practical advice for their personal lives.
Her educational background and training encompass Grief Counseling, Sex and Couples Counseling, Gottman Level II, Polyvagal, EMDR CBT, DBT, and the Emotional Freedom Technique. She actively pursues additional training and certifications to enhance her expertise.
Her motto: “Be open, be curious, don’t be rude, know Your limits, and stay wise.”
Experience
Grief Counseling:
Grief counseling is a form of therapy designed to help individuals cope with the emotional, psychological, and physical reactions to loss.
Dialectical Behavior Therapy (DBT):
DBT is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions and improve interpersonal relationships.
Gottman Method Couples Therapy:
An approach to help couples strengthen communication, build trust, and foster a more connected and fulfilling relationship.
Sex and Couples Counseling:
Comprehensive couples counseling to address various relationship issues, including communication difficulties, conflict resolution, and intimacy.
Cognitive Behavioral Therapy (CBT):
CBT helps individuals identify and modify unhelpful thought patterns and behaviors that contribute to their emotional distress.
Eye Movement Desensitization and Reprocessing (EMDR):
A powerful tool for processing past traumatic experiences and alleviating related symptoms.
Training Courses and Retreats
Dr. Wisdom has provided numerous training courses and retreats to couples, groups, law enforcement, and government agencies.
Mental Health First Aid Training
The Seven Principles for Making Marriage Work - Couples Retreat or 2-day Workshop
Couples Retreat – When Betrayal Happens
Managing Complicated Situations – Understanding Mental Health and Substance Use Challenges and De-escalation Techniques Training
Washington State Involuntary Treatment Act Training
Surviving a Borderline Mother Workshop
Tailored training designed to meet your staff's specific needs, aligning perfectly with your organization's objectives.